Build Muscle.
Lose Fat.
Effortlessly.
1-to-1 online coaching for people who want structure, accountability, and real results.
What you get
Coaching built around you
Every element of your program is designed, monitored and refined for your goals.
Personalised Training Plan
Programming built around your goals, schedule and equipment access.
Custom Nutrition Guidance
Macros, meal structure and flexible eating that actually fits your life.
Weekly Check-Ins
Detailed reviews of your training, nutrition, sleep and recovery.
Progress Tracking
Data-driven adjustments using strength, body comp and energy metrics.
Accountability & Support
Direct access to me between check-ins. You never train guessing.
Fat Loss & Muscle Gain
Specific phases to get lean, build size, and keep results long-term.
About
Online Coaching
That Keeps You Accountable
Dylan MJS Coaching helps clients build confidence, improve physique, and stay consistent with a structured coaching system.
No generic templates. No guesswork. Just a clear plan, weekly progress, and someone in your corner pushing you to show up.
Client Wins
Real people. Real results.
Process
How it works
Apply
Fill out the application so I can understand your goals.
Consultation
We jump on a call to map out your strategy together.
Custom Plan
You receive your training and nutrition system built for you.
Weekly Reviews
Ongoing coaching, adjustments and accountability every week.
Apply
Ready to take your physique
seriously?
Spots are limited so I can give every client the attention they deserve. Apply below and I'll be in touch.